Ask Coach Joel about these exciting new activities:
CYCLE ZONE
Come enjoy the ride. Whether you’re training for a triathlon or riding for cardiovascular health, these exercises will get you there. Stay in the zone with these 45 minutes of intensity. You’ll ride through challenging terrain. This training will get you to your destination.
45 Minute Workout
BODYWORKS PLUS ABS
Enjoy this lightweight dumbbell workout. Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. A total body workout!
55 Minute Workout
SENIOR'S WORKOUT PROGRAMS
Enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of lightweight dumbbells help to improve muscle strength and bone density. Great for total-body conditioning. The instructor guides you through exercises using resistance tools at your own pace.